10 Minute Ab Workout: How to Get a Six Pack

10 Minute Ab Workout: How to Get a Six Pack

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10 Minute Ab Workout: How to Get a Six Pack. On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought!

10 Minute Ab Workout: How to Get a Six Pack.

Six Pack Definition :

The rectus abdominis muscle, also known as the “abdominal muscle” or “abs“, is a paired muscle running vertically on each side of the anterior wall of the human abdomen, as well as that of some other mammals. There are two parallel muscles, separated by a midline band of connective tissue called the linea alba. It extends from the pubic symphysis, pubic crest and pubic tubercle inferiorly, to the xiphoid process and costal cartilages of ribs V to VII superiorly. The proximal attachments are the pubic crest and the pubic symphysis. It attaches distally at the costal cartilages of ribs 5-7 and the xiphoid process of the sternum.

The rectus abdominis muscle is contained in the rectus sheath, which consists of the aponeuroses of the lateral abdominal muscles. Bands of connective tissue called the tendinous intersections traverse the rectus abdominis, which separates this parallel muscle into distinct muscle bellies. The outer, most lateral line, defining the “abs” is the linea semilunaris. In the abdomens of people with low body fat, these muscle bellies can be viewed externally and are commonly referred to as “four“, “six“, “eight“, or “ten packs“, depending on how many are visible; although, six is the most common.

The rectus abdominis is a long flat muscle, which extends along the whole length of the front of the abdomen, and is separated from its fellow of the opposite side by the linea alba. Tendinous intersections (incriptiones tendinae) further subdivide each rectus abdominis muscle into a series of smaller false muscle bellies. Tensing of the rectus abdominis causes the muscle to expand between each tendinous intersection, resulting in the characteristic six or eight pack observed in individuals with low body fat.

The upper portion, attached principally to the cartilage of the fifth rib, usually has some fibers of insertion into the anterior extremity of the rib itself

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    1. I don’t understand??? How it’s possible??? To talk?? And workout your abs?? At the same time????

    2. she is a real professional leading by example pure quality and there are so many other channels like this one providing top-notch workout videos to do at home during the lockdown period mine included

    1. “I think I can feel the lines forming up on my belly!!”

      (reality) hi, I’m your belly fat folds

    2. I’m not sure but ,if anyone else is searching for how to get better abs try Mighty Shortcut Folio ( search on google ) ? Ive heard some incredible things about it and my mate got amazing success with it.

  1. *”And getting rid of that putch”*
    I don’t know why but i laughed so hard when she said that.

  2. Each like on this comment means one more day of me doing it!!

    Please don’t like, it’s a challenge…

  3. I love the proud feeling you get when you actually did the whole workout and read the comments with people saying that they gave up after thirty seconds or they were just sat there eating chips lol

  4. I have been doing this workout for a year and my abs started showing 2 months after. Now i have a 6 pack that everybody compliments! Thank you so much. This is really effective. Just do jt everyday

    1. a.27 666 hey I’m really inspired by what you have said,but did you just do this workout and got six packs or did you do her full playlist of workout videos ?

    2. @_Bismxh_ I go to the gym. This is just my finisher to my workout.
      Usually I work out for 1 hour.
      Plus this.

    3. @_Bismxh_ Also, nutrition is very very important. Abs are made in the Kitchen! In order to have visible abs is a must to have Low body fat, aNd this may be not achievable to some

    4. Did this burn stomach fat also, or was this more effective for building up the ab muscles for you?

    5. @Kaitlyn Ford You have to lose fat in all your body, there is not such a thing as losing fat in just one place. So do a caloric deficit and you will lose fat..

    1. Hahaha!! Thought it was just me lol! I even remember to go into alternate toe touches when she says to go into the Russian Twist. (Although sometimes I do fall for it😅)

  5. 한국사람 후기보려고 댓글 보는데 댓글을 아무리 내려도 한국사람이 안보이넹,,머쓱

    1. 이거 한번 하고 다음 날 등을 펴고 다닐 수가 없다.. 그래도 난 오늘 또 하러 왔다..ㅠ 뱃살 파괴하자 ㅠㅠ!!!!

  6. 몇개월 전에 이거해서 후기 남겼는데..내꺼 댓이 안보여서 다시 답니당.. 지금 너무 방콕생활을 해서 살이 쬬가지고… 이거 4일만이라도 하면 효과 똿 보여요…개꿀인 대신 인내싸움임…다들 화이팅!! (+다들 포기하지말고 좀만 버텨봐요…그래야 뱃살이 무서워서 들어가니깐…)

    1. @언지 넹! 하루에 2번씩 해도 되겟다 하면 해도 돼요!! 다만… 배가 아플뿐…ㅎ

    2. 전혜연 오오ㅜㅜ뱃살이 너무 안빠져요.. 배에 자극이나 통증같은걸 원했는데 아예 없어가지고ㅠㅠ 감사해여!!!

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