13 Healthy Chicken Recipes For Weight Loss

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⇨Tools and ingredients:
Olive Oil Sprayer :
Food Peeler:
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Looking for exciting new meals and ideas to incorporate into your diet ?check out these 13 healthy chicken recipes for weight loss to Include in your lunch and dinner.

I hope you like all these healthy recipes ♡

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1 easy salad with avocado 360 calories (1 serving)

Ingredients

1/2 medium cucumber
8 cherry of grape tomatoes
1/4 medium yellow onion
1 tbsp parsley
1/8 tsp garlic powder
1/8 tsp dried oregano
1/8 tsp chili powder
1/8 tsp ground cumin
1/8 tsp paprika
salt and black pepper
5 oz chicken breast
1 olive oil
1 oz avocado
2 tbsp lemon juice

**************
2 ground chicken with carrots 350 calories (1 serving)

Ingredients

2 medium carrots
1 olive oil
2 tbsp water
1 garlic
5 oz ground breast
1/4 medium yellow onion
1/4 medium yellow bell pepper
1/4 tsp ground cumin
salt and black pepper
a pinch of chili powder
1 oz mozzarella shredded
1 tbsp parsley

**************
3 Healthy salad with lettuce 300 calories (1 serving)

Ingredients

5 oz breast boiled and shredded
3 leaves lettuce
1 medium carrot, shredded
2 green onions
salad dressing :
1 tsp olive oil
1 tsp white nivegar
1 tsp soy sauce
1 tsp honey
black pepper

**************
4 green bean recipe 370 calories (1 serving)

Ingredients

5 oz green beans, boiled
6 oz breast
1 tsp olive oil
1 tsp soy sauce
black pepper
1 tbsp parsley
1/4 tsp italian seasoning
1/4 tsp dried thyme

**************
5 zucchini with potato 360 calories (1 serving)

Ingredients

5 oz white potatoes
5 oz white zucchini
2 tbsp water
4 oz breast, cut into strips
1/4 tsp rosemary, chopped
1/4 tsp garlic powder
1/4 tsp oregano
salt and black pepper

************

6 cauliflower fried rice 400 calories (1 serving)

Ingredients

1/2 small head cauliflower
1 egg
1 egg white
salt and black pepper
1 tsp olive oil
1 clove garlic
4 oz breast
1 tsp grated fresh ginger
1/2 red bell pepper
1 scallion
1/8 tsp dried oregano
1/2 tbsp reduced sodium soy sauce

**************

7 vegetable soup 370 calories (1 serving)

Ingredients

1 clove garlic
1 tsp olive oil
1/4 medium red onion
1/2 medium yellow bell pepper
2 skinless boneless chicken thighs
salt and black pepper
5 oz potato
4 oz canned diced tomatoes
1/2 cup low sodium broth
1/2 cup water
1 bay leaf

*************

8 delicious fruit recipe 410 calories (1 serving)

Ingredients

6 walnut halves
4 oz breast boiled cut into cubes
2 tbsp greek yogurt
1 tsp apple cider vinegar
1 tsp honey
1/8 tsp salt
1/2 apple
1/2 cup halved grapes
1 oz spinach

************

9 avocado & corn 340 calories (1 serving)

Ingredients

water
1 bay leaf
4 oz breast
1/4 medium yellow onion
1/2 cup corn
1 tbsp parsley
salt and black pepper
2 tbsp lemon juice
2 oz avocado

************
10 Carrots with broccoli 320 calories (1 serving)

Ingredients

1 tsp olive oil
1 garlic
4 oz breast
2 medium carrots
2 tbsp water
3 oz brocolli
1 tsp reduced sodium soy sauce
1 honey
black pepper

******

11 Protein Fried Rice 400 calories (1 serving)

Ingredients
1/2 cub brown rice cooked
4 oz breast, cut into bite size pieces
1 tsp olive oil
salt and black pepper
1/4 medium yellow onion
1/4 medium yellow bell pepper
1/4 medium red bell pepper
2 mushrooms
1 medium tomato, shopped
1/4 cup tomato sauce
1/4 tsp oregano
3 basil leaves chopped

*********
12 quick and easy chickpea and spinach 390 calories (1 serving)

Ingredients

4 oz breast
1 tsp olive oil
1tsp paprika
1/4 tsp cumin
1/4 tsp oregano
salt
2 oz spinach
3 oz chickpeas
6 grape tomatoes
1 tbsp white vinegar
1/2 tbsp mustard
salt and black pepper

*********

13 High protein soup 320 calories (1 serving)

Ingredients

2 oz green beans, boiled
4 oz breast
1 tsp olive oil
1/4 medium yellow onion
1 garlic
1/4 medium red bell pepper
1/4 medium yello bell pepper
2 white mushrooms
1/2 cup vegetable broth
1/2 cup water
3 oz diced tomatoes
1/4 tsp italian seasoning
salt and black pepper
3 oz broccoli

I hope you like all these easy recipes ♡ Enjoy cooking and eating !

64 comments

    1. Syed mdabdullah ahahah true and I am tired of meal plan that bodybuilding use, they know only dry foods with zero taste

    1. I have just cooked the first one for dinner. It’s not undercooked. It’s really juicy and delicious.

  1. 0:00 Avocado Salad with Chicken
    1:45 Ground Chicken with carrots
    2:57 Healthy Salad with Lettuce
    4:04 Green Bean Recipe👍
    5:01 Zucchini with Potato
    5:38 Cauliflower Fried Rice
    7:13 Vegetables Soup👍
    8:12 Delicious Fruits
    8:47 Avocado and Corn
    9:13 Carrots and Broccoli
    9:52 Protein Fried Rice
    10:40 Chickpeas and Spinach👍
    11:31 High Protein Soup👍

    1. I thought the same thing they are sure hoping that lemon juice kills that bacteria on that chicken lol

  2. Now I know you didnt eat that RAW chicken!?! Honey, I’m all for losing weight but not through salmonella poisoning. 🤦‍♀️

  3. Wow wow wow. This Chanel has the best healthy recipes ever especially now that it’s summer. All the recipes ask for affordable simple ingredients that everyone can buy. Forget the raw chicken you guys know you have to cook it well. Look at the positive not the negative. Keep up the good work. I love😍😍😍😍😍 your Chanel.

    1. People are rightfully going in on them. There’s nothing negative about punting out the dangers of consuming undercooked chicken.

    2. @r1ft Likes 78 ya and if your gonna kill an animal at least be able to eat it all. Damn.

  4. Okay I’ve seen the first one, the chicken is not totally cook but these recipes are great and I love all of them because I’m running out of recipes that are easy and healthy thanks for these recipes! 😊

  5. OMG if anyone followed the first chicken/salad, I’m sure they’re dead 😲😧😩

  6. Now I have to watch the video again because I was reading all the comments about the chicken not being done! Lol

    1. You: Can I copy your homework?
      Top comment: Yes but change it a little so it doesn’t show

  7. Makes a video about healthy recipes and starts with removing the skin from cucumber =’)
    P.s. raw chicken isn’t healthy either..

  8. Healthy weight loss but peel the cucumber… Lol. That’s where most of the nutrients are. 😂

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