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Looking for exciting new meals and ideas to incorporate into your diet ?check out these 13 healthy chicken recipes for weight loss to Include in your lunch and dinner.
I hope you like all these healthy recipes ♡
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1 easy salad with avocado 360 calories (1 serving)
Ingredients
1/2 medium cucumber
8 cherry of grape tomatoes
1/4 medium yellow onion
1 tbsp parsley
1/8 tsp garlic powder
1/8 tsp dried oregano
1/8 tsp chili powder
1/8 tsp ground cumin
1/8 tsp paprika
salt and black pepper
5 oz chicken breast
1 olive oil
1 oz avocado
2 tbsp lemon juice
**************
2 ground chicken with carrots 350 calories (1 serving)
Ingredients
2 medium carrots
1 olive oil
2 tbsp water
1 garlic
5 oz ground breast
1/4 medium yellow onion
1/4 medium yellow bell pepper
1/4 tsp ground cumin
salt and black pepper
a pinch of chili powder
1 oz mozzarella shredded
1 tbsp parsley
**************
3 Healthy salad with lettuce 300 calories (1 serving)
Ingredients
5 oz breast boiled and shredded
3 leaves lettuce
1 medium carrot, shredded
2 green onions
salad dressing :
1 tsp olive oil
1 tsp white nivegar
1 tsp soy sauce
1 tsp honey
black pepper
**************
4 green bean recipe 370 calories (1 serving)
Ingredients
5 oz green beans, boiled
6 oz breast
1 tsp olive oil
1 tsp soy sauce
black pepper
1 tbsp parsley
1/4 tsp italian seasoning
1/4 tsp dried thyme
**************
5 zucchini with potato 360 calories (1 serving)
Ingredients
5 oz white potatoes
5 oz white zucchini
2 tbsp water
4 oz breast, cut into strips
1/4 tsp rosemary, chopped
1/4 tsp garlic powder
1/4 tsp oregano
salt and black pepper
************
6 cauliflower fried rice 400 calories (1 serving)
Ingredients
1/2 small head cauliflower
1 egg
1 egg white
salt and black pepper
1 tsp olive oil
1 clove garlic
4 oz breast
1 tsp grated fresh ginger
1/2 red bell pepper
1 scallion
1/8 tsp dried oregano
1/2 tbsp reduced sodium soy sauce
**************
7 vegetable soup 370 calories (1 serving)
Ingredients
1 clove garlic
1 tsp olive oil
1/4 medium red onion
1/2 medium yellow bell pepper
2 skinless boneless chicken thighs
salt and black pepper
5 oz potato
4 oz canned diced tomatoes
1/2 cup low sodium broth
1/2 cup water
1 bay leaf
*************
8 delicious fruit recipe 410 calories (1 serving)
Ingredients
6 walnut halves
4 oz breast boiled cut into cubes
2 tbsp greek yogurt
1 tsp apple cider vinegar
1 tsp honey
1/8 tsp salt
1/2 apple
1/2 cup halved grapes
1 oz spinach
************
9 avocado & corn 340 calories (1 serving)
Ingredients
water
1 bay leaf
4 oz breast
1/4 medium yellow onion
1/2 cup corn
1 tbsp parsley
salt and black pepper
2 tbsp lemon juice
2 oz avocado
************
10 Carrots with broccoli 320 calories (1 serving)
Ingredients
1 tsp olive oil
1 garlic
4 oz breast
2 medium carrots
2 tbsp water
3 oz brocolli
1 tsp reduced sodium soy sauce
1 honey
black pepper
******
11 Protein Fried Rice 400 calories (1 serving)
Ingredients
1/2 cub brown rice cooked
4 oz breast, cut into bite size pieces
1 tsp olive oil
salt and black pepper
1/4 medium yellow onion
1/4 medium yellow bell pepper
1/4 medium red bell pepper
2 mushrooms
1 medium tomato, shopped
1/4 cup tomato sauce
1/4 tsp oregano
3 basil leaves chopped
*********
12 quick and easy chickpea and spinach 390 calories (1 serving)
Ingredients
4 oz breast
1 tsp olive oil
1tsp paprika
1/4 tsp cumin
1/4 tsp oregano
salt
2 oz spinach
3 oz chickpeas
6 grape tomatoes
1 tbsp white vinegar
1/2 tbsp mustard
salt and black pepper
*********
13 High protein soup 320 calories (1 serving)
Ingredients
2 oz green beans, boiled
4 oz breast
1 tsp olive oil
1/4 medium yellow onion
1 garlic
1/4 medium red bell pepper
1/4 medium yello bell pepper
2 white mushrooms
1/2 cup vegetable broth
1/2 cup water
3 oz diced tomatoes
1/4 tsp italian seasoning
salt and black pepper
3 oz broccoli
I hope you like all these easy recipes ♡ Enjoy cooking and eating !
Everyone : healthy foods can’t be tasty
The serious fitness : hold my knife
Syed mdabdullah ahahah true and I am tired of meal plan that bodybuilding use, they know only dry foods with zero taste
But does have to be cooked thoroughly
That first recipe the chicken looks undercooked
you are rights
Yep
I have just cooked the first one for dinner. It’s not undercooked. It’s really juicy and delicious.
@Kamal H you might have cooked it to perfection but in the video it is undercooked.
0:00 Avocado Salad with Chicken
1:45 Ground Chicken with carrots
2:57 Healthy Salad with Lettuce
4:04 Green Bean Recipe👍
5:01 Zucchini with Potato
5:38 Cauliflower Fried Rice
7:13 Vegetables Soup👍
8:12 Delicious Fruits
8:47 Avocado and Corn
9:13 Carrots and Broccoli
9:52 Protein Fried Rice
10:40 Chickpeas and Spinach👍
11:31 High Protein Soup👍
The hero we all needed but didn’t deserve
thank u i was looking for this comment 👏
Are the ingredients for 1 serving ?
Thank youuuu
Thanks!
Ok good, y’all saw that too 🤦♀️
Nicole Depass Raw chicken in first recipe
Dzan500 ohh ok thx
Raw? They cooked it???? I’m so confused
@GeesWith An E they didnt cook it well enough.
Good way to lose weight!
The first one is great for weight loss, salmonella will sure do the trick! …..
I thought the same thing they are sure hoping that lemon juice kills that bacteria on that chicken lol
🤣🤣🤣
Chicken with green peas broccoli and baked potatoes.. is this a healthy meal
Actually, lemon juice does continue the cooking: it’s called marinade.
@dolores grandes so u would b ok to eat tht?
Now I know you didnt eat that RAW chicken!?! Honey, I’m all for losing weight but not through salmonella poisoning. 🤦♀️
Lol
Wow wow wow. This Chanel has the best healthy recipes ever especially now that it’s summer. All the recipes ask for affordable simple ingredients that everyone can buy. Forget the raw chicken you guys know you have to cook it well. Look at the positive not the negative. Keep up the good work. I love😍😍😍😍😍 your Chanel.
Sissi Braces exactly
People are rightfully going in on them. There’s nothing negative about punting out the dangers of consuming undercooked chicken.
Raw chicken can kill you
@r1ft Likes 78 ya and if your gonna kill an animal at least be able to eat it all. Damn.
Really some of the best recipe I luv it
🗣it’s not done! The chicken is not done!
Ugh we were all thinking the same thing. Love us
Okay I’ve seen the first one, the chicken is not totally cook but these recipes are great and I love all of them because I’m running out of recipes that are easy and healthy thanks for these recipes! 😊
Did my man just make medium rare chicken?
I was tripping on that aswell lol
some handsome guy same with beef Cooked or raw no medium rare
yummy
Yeah that chicken is definitely not cooked !!
Wish he had shown himself eating the first dish😉
OMG if anyone followed the first chicken/salad, I’m sure they’re dead 😲😧😩
A skilled veterinarian could have brought the first chicken back to life
This comment wins today’s internet. 😂😂😂
@Lavinia Negru q
I use paneer instead of chicken
pppppppppp0pp00
Fffddffgfg
Dgfffgf
I never like the background music . I always turn the volume down
Social Rejectz there’s a mute button
Me too! Cant handle the music.
Now I have to watch the video again because I was reading all the comments about the chicken not being done! Lol
My dad is a doctor and he would’ve brought back the first chicken to life
Ghost this comment has me LAUGHING omg
You: Can I copy your homework?
Top comment: Yes but change it a little so it doesn’t show
꧁m꧂ tryna be funny or somethin? Cuz u suck at it and this meme is overused
@Ghost bro you legit stole a comment, you’re one to talk
Me: Oh cool, chicken.
Gordon Ramsay: *Vibrates With Anger*
Was thinking about him!
Makes a video about healthy recipes and starts with removing the skin from cucumber =’)
P.s. raw chicken isn’t healthy either..
Healthy weight loss but peel the cucumber… Lol. That’s where most of the nutrients are. 😂
9:14 don’t mind me just putting in atone stamp