13 Healthy Sandwich Recipes For Weight Loss

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⇨Tools and ingredients:
Olive Oil Sprayer :
Food Peeler:
Colorful Measuring Spoons:

Looking for a tasty, hassle-free lunch ideas for your weight loss diet, ? Beat mid-day hunger with these healthy and delicious 13 sandwiches recipes for weight loss

I hope you like all these easy recipes and sandwich ideas ♡

1 Homemade egg 300 calories (1 serving)


2 boiled eggs, chopped (cooking time 12-14 mins)
1 tbsp low fat mayonnaise
1 tsp dijon mustard
1 tbsp lemon juice
salt and black pepper
1 tbsp chives
a pinch of cayenne pepper
3 spinach leaves
2 slices whole wheat toasted bread

2 Vegan tofu salad 270 calories (1 serving)


1 small stick of celery
1/2 green onion
3 oz firm tofu
1 tbsp low fat mayonnaise
1 tsp dijon mustard
salt and black pepper
1/4 tsp ground tumeric
a pinch of cayenne pepper
2 slices whole wheat toast
1 leaf lettuce

3 Goat cheese with vegetables 270 calories (1 serving)


1/4 medium red bell pepper
1/4 medium yellow bell pepper
2 radishes
2 slices whole wheat toasted bread
2 tbsp goat cheese
1 leaf lettuce
1 oz avocado

4 Red pepper with hummus 280 calories (1 serving)


1/4 medium red pepper
2 slices whole wheat toasted bread
2 tbsp hummus
5 spinach leaves
1 oz feta cheese

5 Avocado with egg 320 calories (1 serving)


1/3 avocado
1 tsp lemon juice
1 tsp extra virgin olive oil
1 hard-boiled eggs, chopped
1 tbsp finely chopped celery
salt and black pepper
2 slices whole-wheat bread, toasted
1 leaf lettuce


6 Avocado with Veggies 280 calories (1 serving)


2 slices whole-wheat bread, toasted
1/3 avocado, peeled
1 teaspoon lime juice
1/4 carrot, cut into thin bite-size strips
1/4 cucumber, cut into thin bite-size strips
1/4 red bell pepper, seeded and cut into thin bite-size strips
1 tbsp crumbled feta cheese


7 Strawberries with Almond Butter 280 calories (1 serving)


1 tablespoons smooth almond butter
1 tablespoon cream cheese
1/2 teaspoon honey
2 slices whole-wheat bread, toasted
3 strawberries sliced


8 White Beans with Avocado 290 calories (1 serving)


1 tbsp canned white beans, rinsed and drained
1 tsp extra virgin olive oil
1 tsp Juice of half a lemon
Salt and freshly ground black pepper, to taste
2 slices whole-wheat bread, toasted
1 tbsp red onion, chopped
1 tbsp cucumber, chopped
1/4 avocado, thinly sliced
1 leafe lettuce

9 Carrot & hummus 240 calories (1 serving)


1/2 cup carrots, grated
salt and pepper, optional
2 slices whole-wheat bread, toasted
2 tbsp hummus

10 Avocado tuna sandwich recipe 370 calories (1 serving)


2 oz can tuna
1/2 avocado
1 tbsp minced celery
1 tbsp minced red onion
1 tbsp lemon juice
2 slices whole wheat bread, toasted
salt and black pepper

11 Ground Turkey recipe 300 calories (1 serving)


1 egg
2 oz ground turkey
1 leaf lettuce
2 slices whole wheat bread, toasted
1 tsp olive oil
sakt and black pepper

12 Carrot And Cottage Cheese 220 calories (1 serving)


1/2 medium carrots
2 whole wheat bread, toasted
1 oz cottage
1 oz chredded chicken cooked
salt and black pepper if desired

13 Potato Cucumber 190 calories (1 serving)


2 whole wheat bread, toasted
1.5 oz baby potato, mashed
2 tbsp fresh cucumber chopped
2 tbsp green olives
Salt and black pepper

I hope you like all these sandwich recipes ♡


  1. I made the egg salad today, but instead of putting it on bread, I put it on a spinach & herb wrap. Delish!

    1. Daubenton all carbohydrates Are sugar. All carbohydrates break down to is glucose. It just takes a little longer than table sugar.
      All fat is. Fat Is stored up glucose. So that’s the reality that doctors and governments won’t tell you.
      So if you limit those carbs? You won’t give your body the building blocks to make fat.
      Insulin stores glucose as fat. All carbohydrates raise glucose bloodsugar. Insulin Must lower that blood sugar so you don’t die.
      So where does the insulin shove the glucose from the bloodstream? Into that Liver and Fat cells.
      That’s how the body works. It’s very simple.

    2. Daubenton and yes eating pasta and potatoes is Exactly like eating sugar. It has the Exact same effect.
      Carbohydrates break down to glucose. Glucose raises bloodsugar. Insulin kicks into effect so you don’t comatose on high sugar levels.
      Insulin shoves that glucose into the liver and fat cells.

    3. Daubenton
      Glucose, a simple sugar, provides energy for cell functions. After food is digested, glucose is released into the bloodstream. In response, the pancreas secretes insulin, which directs the muscle and fat cells to take in glucose. Cells obtain energy from glucose Or Convert it To Fat for long-term storage.

    4. @Daubenton BTW, Glucose is made by plants during photosynthesis.

      Glucose is a Plant thing. The more plant based food you eat, the more glucose you supply for fat storage
      definition: Photosynthesis refers to a set of chemicals reactions in which energy from the sun changes carbon dioxide and water into Glucose and Oxygen.

    1. “Low fat” is the biggest scam perpetrated on the Western World. That idiot, Ancel Keys, and his doctored mortality study which cherry picked results to fit his agenda and allow food distributors to sell you “low fat” trash … All in the service of capitalism.

  2. Lite Mayo😂 like ordering a bunch of fast food with a diet Coke! Regular mayonnaise isn’t going to kill ya!

    1. Only Anonymous
      Now that we know glucose is the fat material… where does glucose come from? Where is it made?
      Answer 💡🌱plants
      Glucose is made by plants during photosynthesis! Isn’t that funny?
      Eating plants, plant based foods actually makes us fat and sick.

    2. Rachel Ngina preference! Been drinking Diet Coke so many years the regular doesn’t taste right

    1. WHOLE GRAIN, gluten-free breads are readily available. That’s what I’m going to use in place of the whole wheat bread (although whole wheat bread is still healthier than the white, refined one most people sadly consume).

    1. @Liz P. are you a dietitian? are you qualified to boss people around about the healthy diets that work for them? I doubt it. Relax, eat what works for you. Stop writing angry essays to people who didn’t ask.

    2. @Liz P. So why don’t you just admit that you do low carb because you’re lazy? Also, skipping meals is a very bad idea. It leads to glucose starvation and high GI response next time you eat. This messes with hormone regulation. Meantime, a diet high in complex carbs, high in fresh fruit and vegetables,and low in fat/protein, is best. Carbs cannot cause problems unless you fail to burn them off. You would basically have to sit on your arse all day for carbs to injure you. More importantly, the world’s thinnest societies are all heavily dependent on carbs. And the world’s fattest societies eat loads of meat and dairy. It’s a no brainer, really.

    3. Bev Crusher … you are spreading lies bev. Ignoring truth and facts…I bet you wear a face mask diaper too. Carbs / glucose are the building blocks of fat. Glucose is what insulin shoves into the liver and fat cells to get your bloodsugar under control. Glucose makes fat.
      Quit denying the facts and take off that facemask that stops nothing.

    4. @Liz P. Jeez, sit down. We have the same goal here and it doesn’t just have to be keto. People with problems with their kidneys cannot go on keto. My dad who is in complete remission for 13 years (74yo now) is not eating beef, pork, and chicken at all and more on veggies and fruits and he is healthy as a horse. I have maintained a healthy weight by calorie deficit and I have stuck to it for years now without gerting miserable or isolated. Let people decide for themselves because we’re letting you decide for yourself. And your face mask ad hominem, laughable. We’re just here for the sandwiches, man.

  3. I wish there comes a day when the technology actually helps us loosing weight by just watching these videos 😁😁😁

    1. For people thinking I am lazy I workout 5-6days a week…and I love it too!! I was just saying if it was that easy🙄🙄

    1. Sean Ward – It’s because they logged the amount of spinach in the nutrition guide they post at the end of each sandwich.

  4. Eat everything, just make sure don’t eat too much and make a lot of excersise, that’s the key…

    1. RcH_94 gonna take the idea of ‘good’ out of here, but there are actually different types of sugars. sugars are basically another word for carbohydrates and carbohydrates come in a whole ton of forms. some just take longer to digest because they’re complex carbs (ie. a complicated chemical structure, a lot of bonds to break as compared to when it’s something like pure glucose where the body doesn’t have to work as hard to get it to a simple enough form to take in). digesting complex carbs takes longer so it can increase feelings of fullness because the energy is released more slowly into the bloodstream & it also burns a tiny bit more calories to digest. sometimes it also can’t be absorbed by the body because the human body doesn’t know how to break it down (ie. fiber). the carbs in fruits would be considered complex, especially if you’re eating the fruit whole & not as a juice. apart from that, fruits contain a ton of essential vitamins that might be hard to find especially when reducing calories. you’re free to make your own food choices though, just putting some facts out there

  5. Me looking at the vegetable sandwich: ugh no way
    Avocado on top of the sandwich
    Me: hell yeah i want that😂

    1. @Sabi Ri I didn’t even know that was possible 🤣 thanks! Who says you can’t learn something from the comments section lol

  6. I find it unbelievable that such quality content is just on the internet FOR FREE. Absolutely insane.

  7. Dear Person That’s Reading This You May Be Goin Through Something But God Got U He Didn’t Bring You This Far To Quit.We Don’t Know Each Other But I Wish U All The Best In Life 2020 And Beyond 🇧🇸❤️
    ~Sharel Sweetz~

    1. Thank you. This words perfectly suits my current situation . Thank you so much. God bless you too….

  8. I’m not necessarily here for the weight loss,I’m actually here looking for some good healthy sandwiches

    1. @Lalalisa even tho u think gaining weight is bad, its a must in order for your health to manage. Don’t make it aesthetic, just worry about your health. Its most important. Coming from someone who destroys his body but rewards at same time.

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