4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes

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Tools and ingredients:
6 black ceramic knife:
Tuna :
Dijon Mustard :
Olive Oil:

If you're looking to lose weight, salads are bound to be a big part of your life, but that doesn't mean you need to pile on the same old toppings day after day! All of these healthy salad recipes support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients.

Did you know that a recent study found that daily salad eaters had higher levels of certain disease-fighting antioxidants. So here are 4 healthy salad recipes for weight loss that are great for lunch and dinner, from vegetable salad to chicken salad and more.

Here are 4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes

1 Chiken Cucumber, Tomato, And Avocado Salad 380 calories (1 serving)

This chicken salad recipe is a tasty, heart healthy meal.

– 1/2 cucumber
– 1 handfuls cherry or grape tomatoes, halved
– 1/2 ripe avocados
– 1/4 red onion
– 1/8 cup parsley
– Juice of 1 lemon
– salt and black pepper to taste
– 2 Tbsp. extra virgin olive oil
1/4 Black olives
1/2 cup Grilled Chicken breast


1. Place sliced cucumber, tomatoes, avocados, onion , chiken breast, black olives and parsley and in a large salad bowl.

2. Toss with olive oil, lemon juice, salt and pepper. Enjoy!

2 HARDBOILED EGG AND AVOCADO BOWL 330 calories (1 serving)

This egg salad recipe is so simple and so delicious. Even your darling son could make it! You are going to love it so much! Chock full of protein it is sure to curve your hunger!


2 hardboiled eggs, chopped
1/2 large avocado, chopped
1 Tablespoon red onion, finely chopped
1 Tablespoon red bell pepper, finely chopped
1 Tablespoon shredded carrot
salt and ground pepper, to taste

Combine eggs, avocado, onion , carrot and bell pepper in a bowl. Sprinkle on salt and ground pepper. Serve and enjoy!

3 Quinoa Salad 330 calories (1 serving)


1/2 cup quinoa, rinsed in a fine-mesh colander
1 cups water
1/4 chickpeas, rinsed and drained,
1/2 medium cucumber, seeded and chopped
1/2 medium red bell pepper, chopped
1/4 cup chopped red onion
1/8 cup parsley
1tbsp olive oil
2 tbsp lemon juice
1 tablespoon vinegar
1 cloves garlic, pressed or minced
salt and ground black pepper, to taste


Combine quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, Cook until the quinoa has absorbed all of the water, about 10 to 15 minutes. Remove from heat, cover, and let the quinoa rest for 5 minutes.

In a large bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside.

In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside.

Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper and salt , to taste.

4 Chickpea And Tuna Salad Recipe 370 calories (1 serving)

This chickpea salad bowl is so easy to prepare and makes a delicious and healthy side dish or lunch. As there are only a few simple ingredients.

1/4 cup chickpeas, boiled
1/4 red onion, finely sliced
1 tbsp. parsley, chopped
1/4 cherry tomatoes
1/2 cucumber, sliced
1/2 red bell pepper, chopped
1/2 can tuna
1 tbsp. olive oil
2 tbsp. lemon juice
1 tsp. dijon mustard
Salt and pepper to taste
1/4 cup Olives
1/2 carrot


In a very small bowl place the dijon mustard and garlic and lemon juice and whisk until combined. Add the olive oil and mix until all combined, set aside.

Place all your other ingredients into a large bowl and mix. Drizzle dressing over, mix until all coated and serve.

Music: Give It A Whirl Music Music
licensed from audioblocks.com


  1. every dish looks yummy.. and the background music gives a very positive n happy feeling.. gonna try them out

    1. @TheSeriousfitness … so thankful that I found this channel. I love the variety and ease of the dishes. Crazy about the music! Healthy, easy and delicious recipes

  2. I really like that the ingredients were relatively the same. I hate buy 20 ingredients only to use a handful of each in each recipe

    1. miat789 Right! I was thinking the same thing I guess you have to make mire the one salad if you don’t want to save the remaining ingredients. I think I’m going to start doing what I’ve seen some people’s do that is make up 3-5 meals and put in refrigerator.

  3. YouTube is -obviously- *secretly* trying to tell me that I’m fat
    How I knew: this was in my reccomendations..

  4. All the salads look delicious.I am going to try the salads out Thank you for the great recipes.😊

  5. My Favorite Go-To Salad
    4 cups raw spinach – 28 calories
    ½ avocado – 150 calories
    ½ cup blueberries – 40 calories
    1 tomato – 22 calories
    5 baby carrots – 20 calories
    One car sardines in water- 150 calories
    1 tablespoon Extra virgin Olive Oil – 120 calories
    ½ tablespoon balsamic vinegar – 7 calories
    Total Calories – 477

    1. How much does a woman need calories A day for weight loss pls and desperate +I dont know how to count calories

    2. Jad Lea well if your very tall and pretty active I suggest 1500 to 1600 a day if your shorter and not very active maybe 1200..? Idk I’m speaking from personal experience so I’m not a expert :3

    3. @Jad Lea … for each pound that you want to lose, you would need to decrease your calorie intake by 3500 calories each week. That means that each day you should decrease your calories by 500 calories a day and that would equal a 1 pound weight loss a week.

  6. I love the fact that you use some of the same ingredients routinely so you don’t have to feel like you’re buying 5 meals at 1 time. Thank you

  7. Super video : easy to understand, easy to make. I’ll try those recipes this week-end!…
    Thank you very much for this tasty recipes…. 🙂
    From Brussels, with Love…

  8. Love the way these videos are filmed. Would you be interested into delving into FODMAP diet meal preps one day? I hope so!

  9. i started my eating show because i always get so tempted watching cooking show, this is so interesting. hahahaha

  10. First salad is the tastiest really yummy and delicious I even got some left overs for tommorow breakfast

  11. I started my healthy diet journey with salads and today after 3 weeks I am.down 10kg thank you so.much

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