5 Healthy Breakfast Smoothies

5 Healthy Breakfast Smoothies – 1 For Each Day Of The Week

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5 Healthy Breakfast Smoothies — 1 For Each Day Of The Week

Monday — Yellow Smoothie
½ cup pineapple juice
½ cup Greek yogurt
½ cup frozen pineapple, diced
½ cup frozen mango
1 banana, chopped
1 tsp grated ginger

Tuesday — Orange Smoothie
¼ cup orange juice
½ cup vanilla Greek yogurt
1 small orange, peeled and frozen
½ peach, peeled and diced
1 carrot, grated

Wednesday — Red Smoothie
¼ cup almond milk
½ cup Greek yogurt
½ cup frozen raspberries
½ cup frozen strawberries
½ cup frozen watermelon

5 Healthy Breakfast Smoothies

Thursday — Purple Smoothie
½ cup pomegranate juice
½ vanilla Greek yogurt
½ cup frozen blackberries
½ cup frozen blueberries
¼ cup cherries, pitted

Friday — Green Smoothie
½ cup orange juice
½ vanilla Greek yogurt
½ avocado, peeled
2 kiwis, peeled
1 handful of baby spinach

Add liquid to the blender first.
Add remaining ingredients.
Blend well.
Store in the refrigerator for up to three days.
Enjoy!

A smoothie is a drink made from pureed raw fruit, vegetables, and sometimes dairy products (milk, yogurt, ice-cream or cottage cheese), typically using a blender. Smoothies may be made using other ingredients, such as water, crushed ice, fruit juice, sweeteners (e.g. honey, sugar, stevia, or syrup), whey powder, plant milk, nuts, nut butter, seeds, tea, chocolate, herbal supplements, or nutritional supplements. A smoothie containing dairy products is similar to a milkshake, though the latter typically contains less fruit and often uses ice cream or frozen yogurt.

As products typically using raw fruits or vegetables, smoothies include dietary fiber (e.g. pulp, skin, and seeds) and so are thicker than fruit juice, often with a consistency similar to a milkshake. Smoothies, particularly “green smoothies” that include vegetables, may be marketed to health-conscious people for being healthier than milkshakes.

The healthfulness of a smoothie depends on its ingredients and their proportions. Many smoothies include large or multiple servings of fruits and vegetables, which are recommended in a healthy diet and intended to be a meal replacement. However, fruit juice containing high amounts of sugar can increase caloric intake and promote weight gain. Similarly, ingredients such as protein powders, sweeteners, or ice cream are often used in smoothie recipes, some of which contribute mostly to flavor and further caloric intake.

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98 comments

  1. healty pancakes:
    •banana
    •almond milk/oat drink/milk.
    •oats
    •blend blend blend…
    •cook them whit coconut oil.
    •and for topping put some berries and peanut butter. Bon a pettit.

  2. Why are people so disgusted at the taste of veggies? I love when I can taste the veggies in my smoothies. I love veggies period.

  3. I Just finished making the Monday, Mango Pineapple Banana, Smoothie! It’s SOOO Good I definitely recommend it😍😍

  4. “Breakfast is the most important meal of the day” am I the only one who doesn’t have breakfast?

    1. Riley Mc no I can’t. If I don’t eat at least something in the morning I’m going to be hungry for the rest of the day.

  5. Add coconut water instead of juice. Juice is sugary and can make you hungry quickly.use soya yogart it’s healthier

    1. E Povlotsky I boiled some pumpkin to make some soup but it didn’t make it. I blend the pumpkin with ripe bananas n add some vanilla n nutmeg, deeeliciuos. 😋

  6. 0:54 Monday Yellow smoothie
    1:36 Tuesday orange smoothie
    1:59 Wednesday red smoothie
    2:30 Thursday purple smoothie
    3:09 Friday green smoothie

    1. @J E N E L you Dont have keto to diet try a 30 Day Smoothie 🥤 Diet trust me it works … One for BF, one for Lh, and one for Dinner.. for 30 days you will be so surprised….

  7. Anyone else here in 2020??

    This is me pretending like I’m gonna be healthier this year…

    1. ..I JUST STARTED JUICING – 02/03/20 – APPROXIMATELY – GOT THE BREVILLE COLD JUICE FOUNTAIN – ( AFTER THE GOURMIA – BROKE DOWN ON ME – I JUST RECEIVED A BAD/LEMON UNIT…) – I HAD THE NINJA BLENDER FOR THREE (3) YRS. NOW – AND – I’M HAPPY WITH – THE NUTRI-BULLET – IS ON IT’S WAY – AS I TYPE – BOTH THE BREVILLE – AND THE NUTRI-BULLET ARE RENEWED – BUT THEY SHOULD WORK OUT FINE… – SO I’M FULLY COMMITTED TO HAVING A HEALTHIER YEAR – WITH A MORE PLANT BASED DIET – LIVING WITH ASTHMA – AND – SARCOIDOSIS ISN’T EASY… – GOD LUCK TO YOU

    1. If you bought our own fruit and freeze it you will save a lot or cut your fresh fruit every time or the night before, start with only one kind of seeds like flax seed, you may seep the yogurt, add any greens and you could be healthy.

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