6 PACK ABS workouts you can do anywhere if you are a beginner.

6 PACK ABS workouts you can do anywhere if you are a beginner

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6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS!

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.  And it’s all IN HERE

6 PACK ABS workouts you can do anywhere if you are a beginner.

Defination:

The rectus abdominis muscle, also known as the “abdominal muscle” or “abs“, is a paired muscle running vertically on each side of the anterior wall of the human abdomen, as well as that of some other mammals. There are two parallel muscles, separated by a midline band of connective tissue called the linea alba. It extends from the pubic symphysis, pubic crest and pubic tubercle inferiorly, to the xiphoid process and costal cartilages of ribs V to VII superiorly.The proximal attachments are the pubic crest and the pubic symphysis. It attaches distally at the costal cartilages of ribs 5-7 and the xiphoid process of the sternum.

The rectus abdominis muscle is contained in the rectus sheath, which consists of the aponeuroses of the lateral abdominal muscles. Bands of connective tissue called the tendinous intersections traverse the rectus abdominis, which separates this parallel muscle into distinct muscle bellies. The outer, most lateral line, defining the “abs” is the linea semilunaris. In the abdomens of people with low body fat, these muscle bellies can be viewed externally and are commonly referred to as “four“, “six“, “eight“, or “ten packs“, depending on how many are visible; although, six is the most common.

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.  And it’s all IN HERE

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100 comments

  2. 1:29 High Knee Taps

    2:32 Russian Twist

    3:32 Leg Raises

    4:31 Hip Raises

    5:31 Flutter Kicks

    6:31 Plank Knees to Elbow

    7:30 Chair Sit Ups

    8:30 Seated In & Outs

    9:30 Jumping Jacks

    If this help you should drop me a like 😉

    Reply

  4. Make this top comment to help people
    1. High knee taps (45 secs)
    2. Rest (15 secs)
    3. Core/russian twist (45 secs) 2:35
    4. Rest (15 secs)
    5. Leg raises (45 seconds)
    6. Rest (15 secs)
    7. Hip raises (45 secs)
    8. Rest (15 secs)
    9. Flutter kicks (45 secs)
    10. Rest (15 secs)
    11. Plank knees to elbow (45 secs)
    12. Rest (15 secs)
    13. Chair sit ups **right hand up for 22.5 secs and left hand for 22.5 secs** (45 secs) 7:30
    14. Rest (15 secs)
    15. Seated in & outs (45 secs)
    16. Rest (15 secs)
    17. Jumping jacks (45 secs)

    Reply

    1. jonathan roca exactly, this is the kind of mentality we all need to get by to get better

      Reply

    4. @Tio Pepe I’m doing 3 rounds and only I’m not doing 2 of the exercises cause it’s too difficult. Will i still see resultw

      Reply

    4. IfSomeoneDebunksMeInAnArgument TheyWerePaidTosayIt ayy lets go, start highschool out right, i’ll be in 10th next year 🙂

      Reply

    5. Ok so I’m not the only one
      download apps and watching video trying to get a six pack

      Reply

  11. Here’s a tip:
    Don’t look at Chris while you are doing the workout,he does it so fast that you try to go for his speed but end up taking a break.

    Reply

    2. Rozanie * Ironically it’s probably social media and technology that destroyed your willpower.

      Reply

  16. to mark that abdomen guys there are no excuses for being in quarantine LET’S GO 💣

    Reply

  17. Who are trying these exercises at home 🏠 cuz School 🏫 is closed because of coronavirus?

    Reply

    2. @Sivaram Kumar it’s expected not “aspected”, u should also start learning the spellings while ur at home

      Reply

  18. Chris: if you’ve doing this with me hang in there guys

    Me: crying on the floor moaning about being fat

    Reply

    5. Koen how is that possible I’m 14 and I’m doing 4 rounds and after that I can’t do no more for the rest of the day

      Reply

  20. I just wanna prove my friends wrong that I can gain abs they say I can’t do it

    Reply

    3. What’s your body fat % you need that down first. Don’t matter how much you workout your abs if your not at least 10-14% body weight you will not see your abs.

      Reply

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