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6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS! The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it’s all IN HERE 6 PACK ABS workouts you can do anywhere if you are a beginner. Defination: The rectus abdominis muscle, also known as the “abdominal muscle” or “abs“, is a paired muscle running vertically on each side of the anterior wall of the human abdomen, as well as that of some other mammals. There are two parallel muscles, separated by a midline band of connective tissue called the linea alba. It extends from the pubic symphysis, pubic crest and pubic tubercle inferiorly, to the xiphoid process and costal cartilages of ribs V to VII superiorly.The proximal attachments are the pubic crest and the pubic symphysis. It attaches distally at the costal cartilages of ribs 5-7 and the xiphoid process of the sternum. The rectus abdominis muscle is contained in the rectus sheath, which consists of the aponeuroses of the lateral abdominal muscles. Bands of connective tissue called the tendinous intersections traverse the rectus abdominis, which separates this parallel muscle into distinct muscle bellies. The outer, most lateral line, defining the “abs” is the linea semilunaris. In the abdomens of people with low body fat, these muscle bellies can be viewed externally and are commonly referred to as “four“, “six“, “eight“, or “ten packs“, depending on how many are visible; although, six is the most common. The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it’s all IN HERE Get the Music in the video made by Chris Heria:
I love my six pack so much I protect it with a layer of fat
🤣🤣
I call mine fat packs cos I love them so much.
body armour
Peter Herzog same
Peter Herzog damn u got 45k likes
1:29 High Knee Taps
2:32 Russian Twist
3:32 Leg Raises
4:31 Hip Raises
5:31 Flutter Kicks
6:31 Plank Knees to Elbow
7:30 Chair Sit Ups
8:30 Seated In & Outs
9:30 Jumping Jacks
If this help you should drop me a like 😉
Lil Soviet Billy Shears .
Lil Soviet Billy Shears .
Thanks
Lil Soviet Billy Shears 👑👑👑
@Son Lê Hoàng Did it work for you
Who else is trying to do this while school is closed cuz of corona virus?
me
Yeah bro me to…
Me
loooool 😂😂
Me
Make this top comment to help people
1. High knee taps (45 secs)
2. Rest (15 secs)
3. Core/russian twist (45 secs) 2:35
4. Rest (15 secs)
5. Leg raises (45 seconds)
6. Rest (15 secs)
7. Hip raises (45 secs)
8. Rest (15 secs)
9. Flutter kicks (45 secs)
10. Rest (15 secs)
11. Plank knees to elbow (45 secs)
12. Rest (15 secs)
13. Chair sit ups **right hand up for 22.5 secs and left hand for 22.5 secs** (45 secs) 7:30
14. Rest (15 secs)
15. Seated in & outs (45 secs)
16. Rest (15 secs)
17. Jumping jacks (45 secs)
17 exercise
Thanks
Up,
Make this top comment
THANK YOU!!!
The Russian twist sounds like a torture method
jonathan roca exactly, this is the kind of mentality we all need to get by to get better
Doggo 16 Thats because it is
😂 For me duck walk
Add weights ☠️
Это ты ещё в самой России не был…
Me checking my body for abs after doing this once😂
same. the form of the abs starts to define a little though
😂😂😂🤣🤣yessss
Me too haha i can only do 2 of the 4 rounds but im still seeing results
@Tio Pepe I’m doing 3 rounds and only I’m not doing 2 of the exercises cause it’s too difficult. Will i still see resultw
Yep
“Keep that core tight!”
Me: *squeezes out fart*
666 likes 😱
😂😂😂😂😂 fvck
Omg hahhahahah 😂
Totally
Core means??
I’m tryna come back to school lookin like a whole different person
Sho, woah! Wish you luck my man, you got this!
You still gonna stink though
Go for it!!! Good luck!
IfSomeoneDebunksMeInAnArgument TheyWerePaidTosayIt ayy lets go, start highschool out right, i’ll be in 10th next year 🙂
Ok so I’m not the only one
download apps and watching video trying to get a six pack
“ No equipment all you need is gravity” people in space 🥺
1:28 for when you need to go back
Thank you
Here’s a tip:
Don’t look at Chris while you are doing the workout,he does it so fast that you try to go for his speed but end up taking a break.
No! I have done it before, so i actually end up doing 1.5x his speed ahahah
@old meme master u r super human 😅😅
@Old meme master Lies.
@Old meme master is that possible to learn this power?
Yeah that me I can’t catch up breath while follow his speed XD
I’m about to be like Saitama after this quarantine is over
SaucyyP nah Saitama used 100 push ups, 100 sit ups, 100 squats, and a 10 km run
SaucyyP factsss
Imma punch the school bully once after quarantine
*Sad Genos noises***
I need motivation
1 like 1 day i workout
RIP😄
461 👀😅… You got this bro 🤟
494 lmaoo
498 buddy
550
This guy makes my PE teacher look like he doesn’t know what he’s doing
😂👍
Same my PE teacher never thought me this
I’m serious
Gamerbro NINJA WARRIOR yeah me to just games
Started today I’m really tired. Give me a like to motivate me!
Rozanie * you can do it
Rozanie * Ironically it’s probably social media and technology that destroyed your willpower.
to mark that abdomen guys there are no excuses for being in quarantine LET’S GO 💣
Who are trying these exercises at home 🏠 cuz School 🏫 is closed because of coronavirus?
😱 omg! I never aspected to get a like from officialThenx
@Sivaram Kumar it’s expected not “aspected”, u should also start learning the spellings while ur at home
@Bah Nah lmao
Sorry it was by mistake
Chris: if you’ve doing this with me hang in there guys
Me: crying on the floor moaning about being fat
Jordan James What I did was riding bikes go on runs and do this 3 sets a day.
Yea i cried a little
Kc lol
Koen nicee
Koen how is that possible I’m 14 and I’m doing 4 rounds and after that I can’t do no more for the rest of the day
Who else is gonna come out of quarantine lookin like this: 💪
Cuanto tiempo de descanso entre ronda y ronda?
Not me
KOHNA i’m gunna try
iibrxken_chi wtf your 80lbs that’s like a 6 year old
Already fit, just need to make them pop out more
I just wanna prove my friends wrong that I can gain abs they say I can’t do it
You can do it mate!! Go for it!! 💯💯
You don’t have to prove anything, do whatever you want.
What’s your body fat % you need that down first. Don’t matter how much you workout your abs if your not at least 10-14% body weight you will not see your abs.
latifa alahbabi prove em wrong buddy
Thats what motivates me too a person who doubts my capabilities