Do This Everyday To Lose Weight | 2 Weeks Shred Challenge

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First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won't lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!

Enjoy the workout guys!

NOTE: The schedule officially starts Monday, 12th August, but I added a pre-released schedule if you want to start TODAY (the date i publish this!)

Find schedule here:

☆2 Weeks Shred Challenge☆
EP#1 – 13 Mins HIIT Workout – THIS VIDEO
EP#2 – Abs in 2 weeks –
EP#3 – Arms & Core –
EP#4 – Lower Body –

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☆Music by☆
Track: Ascence – Places Like That [NCS Release]
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Track: Ellis – Clear My Head [NCS Release]
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Track: Koven x ROY – About Me [NCS Release]
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#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.


    1. @Aliza Shah Doing low impact versions is okay. The whole point is to build your strength which will help tone your body. Good luck!

    2. @zeynite Muscle mass weighs more than fat. If you didn’t lose any weight, that just means you gained muscles and muscles tend to retain water. Just keep going, you’ll lose weight eventually. Good luck!

    3. I came back to this video because I want to thank You Chloe ! I reduced 8 cm in My waist with your 2-week Challenge. I never believed I could do that . Thank You so so much!
      – a loyal subscriber from Argentina 🇦🇷🥰

  1. For everyone that’s going to try this in their room without their parents knowing or embarrassed if their parents find out

    Feel you

    1. Thank you mind reading person on the internet who may have encountered me before, think about it, you may have met any person on YouTube without a face reveal.

    2. @Theredstonezone 21 what does that mean maybe i have encoutered you

    3. 100K Subscribers Without A Video Challenge well you never know, you may have seen a famous Youtuber and not even know because they never showed their face

    1. Eleni Kite Look up the Website in the Description and it tells you what to do each day!

  2. I’m curious so let’s see how many people are doing this workout, like this if your doing it

    1. Day 3 and omg its a killer but gonna keep going! Theres times threw it i wanna give up lol im like no i cant then im like im almost done i got this 😂🤦🏻‍♀️🤗

    1. @Alanna Walkerit’s been 3,4 months since i have started doing chloe’s workout and challenges,i am still on it also i just got out of depression like almost , so just remember you can do it ,just do ur best

    2. @Mizuki Aisake keep going I promise it will get better! if you can’t do push ups do it on 1 leg instead of 2

    3. Isabel Jules aww thanks but I don’t really have time but I’ll try plus I really need to count my calories too

  3. Who else is doing this at 2 in the morning when they finally decided not to be a fat potato and lose so fat

    1. @Kookie bunny hey yes, this is for 2 weeks but I did another challenge before it

      So in total I am into 6 weeks of complete body transformation 🙂

  4. No one, like literally no one
    Me : thinking I look like a ballerina while doing skater jumps @ 3:56

    1. i feel you lol, i’m on day 8 and i’m so scared i’m gonna start soon because i’m wont have the motivation to finish then 😂

  5. I’m curious af!!!Who is here doing this workout for a QuARiNtiNe glow up?like if you are!or comment either one I don’t want to feel alone lol

    1. @smolq _ Props to you!!!I am not gonna give up until I get the results I want!!

    2. @rockabyy Don’t give up!!!It may be hard but image how much the hard work will pay if in the end!!

    3. Rohnan Cunningham i won’t! i wanna see my hard work pay off! and if i stop i would have done 1 day for nothing lol

  6. Can we all please thank Matea for writing this:
    • SET 1
    Cross body mountain climber – 0:50
    Burpees – 1:20
    High knee – 1:56
    Squat in and out – 2:33
    Push ups & Mountain climber – 3:10
    Skater jump – 3:50
    Spiderman plank – 4:26
    • SET 2
    Corck Screw – 5:12
    Plank jacks 5:49
    Reverse Lunge – 6:24
    Jumping Lunges – 7:06
    Up and Down plank – 7:40
    Triceps toe touch – 8:20
    Burpees – 8:56
    • SET 3
    Plank /w bunny hop – 9:40
    Jumping Jacks – 10:20
    Lateral Lunge Curtsy (L) – 10:57
    Lateral Lunge Curtsy (R) – 11:34
    Heisman – 12:10
    Bicycle Crunch – 12:50
    High knee – 13:27


  7. chloe: we’re almost-
    me: YES
    chloe: -halfway thru
    me: cries, but in a cool way

  8. How many people are getting problem in going the plank jacks??👇👍

    Or is it only me…..😱

    1. @aditi bhattacharya

      Hey Aditi!

      Tip : do all the workouts in a day to see drastic changes in your body. Our mind might tell us to quit halfway through but once you see results, you’ll love it!

      Also in the start, if it’s too difficult then take a longer break between videoes and later once your body is use to all the movements, then push yourself hard without any extra breaks in the videoes and between the videoes 🙂

      Pushing yourself but risking no injury is the key 🙂

      I am on day 10 of my challenge ❤️ if I can do it, you can do it too!

    2. I did for the first few days. I’m on day 4 now, and they’ve gotten SO MUCH BETTER!

    3. it took me one month to be able to really do plank jacks without having my butt dripping down

    4. @Riztie Shen

      Hey Riztie! Just do more core exercises to be able to hold proper form of exercises. The more you train your core, the better your form will be 🙂

      Plank hold, side plank, burpees, toe tap, army plank are some of the good exercises for core.

      Hope this helps

  9. Started: June 22, 2020
    Current weight: 175
    Goal: 150 or 143
    Day 1: kinda hard and I kept having to take longer breaks
    Day 2: I’m kind of sore from yesterday but I pushed thru and I didn’t take as many break
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7
    Day 8
    Day 9
    Day 10
    Day 11
    Day 12
    Day 13
    Day 14
    Day 15

    1. @Alivia Herrera

      Hey Alivia! Just a tip 🙂

      Brisk walking burns less calories when compared to other cardio activities like running or jump roping.

      So walk, get your body warmed up and then run, at times increase the inclination 🙂
      Challenge yourself, push yourself but without risking any injury 🙂

      I am on day 10 of my challenge ❤️ you can do it

    2. Not lying but I’m used to working out. But this program is extreme af, I only did 2 vids on the 3rd day (it’s supposed to be 3 vids). Is it just me or you guys feel the same too?

    3. @Riztie Shen same! I was working out for a month before I decided to join this challenge.

      It gets harder after every day cuz we learn how to engage our core properly. It’s better if we don’t take any extra pauses between exercises. But it’s worth it

  10. Chloe: you can take up to a minute break if you want to
    Me: *Stares at the wall for 10 minutes*

    1. Hey, it gets better as you practice 🙂
      You can do it!!

      I completed both the videos with no extra pauses on my day 3 and haven’t paused for a longer break since then .

      If I could then you can do!❤️
      I belive in you!

  11. when people said this was hard i didn’t believe them but i have never hered my heart beat so fast sorry i forgot how to spell

  12. Repeat after me;
    My body as chubby, skinny, tall or short as it is, is functional and perfect, what people say about me does not define me, I am doing this workout because I want to keep my beautiful body healthy.

  13. when she says “the final exercise” and not “the last exercise for this set”
    Me: Hallelujah!

    1. @•This Is A Channel• if you do it enough times you’ll get through it in no time

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