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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack! This total ab workout will help you burn calories and flatten your stomach for the summer! Follow along and let us know what you thought.
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Check out our other fun workouts:
1. The Best Victoria Secret Ab Workout:
2. 5 Minute Ab Workout:
3. Adriana Lima Leg Workout:
4. Total Arm Workout:
5. How to Burn Off a Starbucks Frappuccino in 5 Minutes:
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Who HATES it when your legs crack while exercises
Ayy Lmao Dont Worry Man Mines Does The Same Thing
I CAN RELATE
Whenever I do a exercise that I need to raise my left leg (hip thrust, star fish crunch..) I feel a crack like a loud sound in my left hip.
Please should I stop those exercises that makes my left hip crack or it wouldn’t affect me negatively ?
Sammeeee omg I feel like where my leg and hip join it’s gonna fall off
My legs and back crack ALL the time
*finishes workout* …… *looks at mirror for results in one day* ….
@Samantha Garcia qjjqhqqhhhhwqhhhayaayayyyssyyyyaysgsyysyssysyyssyysyysysysysyysyssysysyysysysysyysysyysyysysyssysysysyysysyyyssyysyysysyysysyysysyyyysyyysysyywyeeyeyyeyeyeyeyeyeyeyyeyeyeyeeyeyeyeyeeyeyyeyeyeeyeyeyeyeyeeyeyyeyeeyeyeyeeyyeyeyeyyeyeyeyeyegeyeyeyeyeyeyeeyeyeyeyeyeggegegegegegegegey
Let’s be honest: physical exercise can’t show results in just one day, perhaps in one month, but that’s another thing
Will it work?
🤣🤣🤣🤣🤣Love the optimism
Jinwi Ghogomu Come on! The target of the video ough to be optimistic
I did this 3 times a day for 12 days and I really toned my Abs like when I used to sit down a lot of flab would hang out non toned skin but now when I sit it’s just flat, I’m so impressed with this
@Aura • if you don’t have 15 minutes per day for your health you are doing sth wrong
Aura • its not as hard as you think 5 min goes by quick and the hardest excessive is the situps
Does it get rid of love handles?
were you on a diet?
did u lose thigh or booty fat?
Trainer: “It’s only 5 minutes, it’s nothing!”
Me: *wheezing after doing 4 sit ups*
Who else is hoping for your abs to be instant like my instant ramen in the micro… hold up I think it’s done
The only exercise I can’t do are the side planks. Arms are not nearly strong enough.
EmpressUnderdog ikr my nickname is literally noodle
Same
EmpressUnderdog me too at first! You may try to focus on your ‘core ‘, ‘engage’ it and try to push your hip up in the sky don’t drop it. If you have mirror , it help a lot to correct the posture. Correct posture effects a lot.And don’t forget to breath!
Yep same. I couldn’t hold myself up at all during the side planks
Same I almost broke my arm doing it!😐
This actually works! I lost tummy fat and I am starting to see results, I’m only 13 years old but I do her 3-4 of her videos per day. Hard work, but all pays off in the end!!!
Siwanator Caz how long did it take u to lose weight and how much did u lose
Siwanator Caz same
Good job!
Just remember to give your body enough time to rest. Training actually breaks down the muscles, and they are then rebuilt in a stronger way. Which means that you have to rest and give the muscles time to repair and rebuild themselves.
im 13 too
You dropped this👑 i am trying rlly hard to work out but i’m not used to so its rlly rlly hard but i’ll try my absolutely best to❤
“Cmon guys give it everything you got!” me: *bites harder into pizza*
Lol I’m eating a cookie
domomo19 lmao 😂 i can relate sm
Literally eating pizza Rn me too
Lol 😂
oh lord lol 😂
I did this exercise once a day for a week, and then twice a day for a week. My stomach looks so amazing! DO THIS!! 🙂
Does it blast stomach fats?
roos hartkoorn did u eat on a diet or anything?
@rmaxwell1600 It’s mostly about the diet. If you eat like crap and do this, it’s unlikely you’ll see the results you want.
@Mary Phantomhive what it’s a crap ?
@kenaシ i think she meant “unhealthy”
i dont get how she can talk during this. im over here dying an weezing
Better now after 2 years i guess? 😉
did anyone else feel the side plank reach throughs more in their arms than their abs😂
Maybe its workout for arms as well 😂
Yesss!!
Omg my supporting arm gets so achy lol
@Biscuit Kookiey yes that good
Yep 💀
Lol before watching this I got and ad that said “do you want muscles? Then stop watching YouTube videos” 😂😂
Moose Forever yea me too lmao
Is 2018 and are still people who are watching this
Happy Chan 2020 here
2020 now.
Happy Chan i’m 2020
2020 now dude
I hope I’m last✌️💋
“Don’t give up, I know who you are”
Me: *choking on the oxygen i forgot to breath in*
Her: I know who you are
Me: goes to settings turns location sharing off and changes usernam
Who’s doing it during COVID-19 lockdown? Hey!
I’ve been doing this 5 days a week since end of March, looking great. Combined with a 20min yoga video and eating kinda better, lol lost 14lbs so far
@Dawn Church wow! great job!
Where else would we be rn? 😂😅😅
2x a day
I do it Everyday during lockdown.
I’m going to do it every day in quarentine. Who else? 😂
@Tyrant Bill bruh wtf
Meh
Many people are in quarantine trying to be fit in time being I’m wan of them 😳 😳 😳 😳 😳 😳 😳 😳 😳 😳 😳 😳
Who’s doing this during quarantine to get a glow up?
Whos trying to get abbs over this break?
Everyone else: Exercises by free will
Me: Knowing that the rink opens in 11 days and if I dont lose weight my coach will be pissed