How to Lose Belly Fat in 1 Night With This Diet

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How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night.

Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat.
Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues.

Metabolic issues 0:30
Do you have too much of belly fat? 1:39
The most effective diet ever 3:49

All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight.
How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs – liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people.
Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers.

Do you have too much belly fat?
Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise.

Now, if you are a woman and your waist size is less than 35 inches – relax – everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon.
And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out.

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    1. I want a lil help pls tell whats houl I eat so taht I can loose my weight in some days

  1. Anyone else tired of seeing comments saying who else is…… and just wants to know if this works or not‼️🙋🏽‍♀️😭

    1. Necrozeus welll… im the 2 thousandths like… soooo, I’m sorry for the notifications you get!

  2. no one:
    literally no one:
    comments: who else is watching this in 2019? who else is watching to get skinnier? who else is watching this at night?
    mannnn i’m just trying to see if it worked 🥺

    1. Did you eat enything or no?
      Because it doesn’t say anything about eating!

    1. Grace Westbay your so amazing,and kind,although you didn’t say anything tomme

    2. Sis than drop that crush, do it for you and only you not for some other person do it so that you can love yourself more not so another person can love you

    1. Did you know you can just click on the numbers and it will take you there your welcome😁

  3. Who else is annoyed with the “who else section of comments” and wants to know if that really works..

  4. I’m here because a lot of people think I’m kind of over sized and school canceled because of corona so it’s the perfect time 👌

  5. •«*.:Tips:.*»•
    »Only eat when you feel hungry (no emotional eating/bored eating)
    »Try to eat the least of sugary things as possible
    »Walk around a lot (if you want to take it to the next lever, maybe exercise)
    »Drink a lot of cold water (adding citrus-y things will make it better!)
    »Eat citrus fruits, it helps with your metabolism
    »Try not to look in the mirror too much
    Hope this helps uwu 💜

  6. “If your waist is more than 35 inches you should do this diet.”

    Do you want everyone to be a stick

    1. Ikr she’s like if u don’t eat umm hit u and I rlly don’t like to eat so she forces me

    2. I SAID THERES NO WIFI well my mom is Hispanics mostly hispanics are like that

    1. If you put your food into portions it should help instead of overeating all in one session and maybe chew gum instead if you need to do something with your mouth

  7. Who else is trying to lose weight so people will think you had a glow up when you go back to school?

  8. I’m here because during this quarantine is the perfect time to loose weight but I need some motivation
    1 like = 10 jumping jacks

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