Lose Belly Fat In 3 Days With an Easy Egg Diet

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How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let's see how to reduce belly fat in just 3 days using eggs.

We have found a perfect way to become slimmer, more energetic, and overall healthier. No horrifying medical procedures or starving for days on end! Just one simple ingredient – and the process of weight loss will jump into action. You will see the result in no more than 3 days! Are you ready for the miracle?

5 shocking facts about obesity 0:28
What you shouldn't do if you want to lose weight 1:55
Avoid the following products to get rid of belly fat 3:43
Why an egg is such an incredible product 5:21
3-day egg diet 6:21
Health benefits of drinking green tea 8:00

Keep this way for 3 days and see what will happen! Share the results you have achieved in the comments below the video, but let's agree – no cheating while you are following this diet!

Music: The Process – Lakey Inspired is licensed under a Creative Commons license ( )

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  1. 4:41 that’s what I need right now.

    But too much sugar is really bad for you guys 👇 https://www.youtube.com/watch?v=Z5aYq0ASSHU&t=48s

    1. @Giselle Da Costa Araujo Is it true that one banana is equal to 6 teaspoons of sugar?… and what about mangoes, the sweet ones?

    1. I’ve been doing this for a month and a half now. I was 63.7 kg when I started and I’m down to 56.8. Instead of eating meat during lunch time I changed it to whole oatmeal. Be consistent with the eggs because it will make you full for longer period. Another tip I can give is that you should drink water before your meal to avoid overeating. Last but not the least combined it with exercise or yoga and don’t forget to get enough sleep at night. Update(June 5, 2020) current weight is 54.8 kg. I’ve surpassed my goal and from now on I will maintain this weight.

    2. Hi@Joanna Marie Mojica how did you do the diet? Did you do 3 days in a row or you did 3 days week? Or since you started you have just been eating this diet?

    3. Daniel Magaia still doing the egg diet every morning. I’m eating two egg whites and one yolk in the morning. I have 6 hrs window before my next meal. In the afternoon I’m eating the egg white with oats instead of eating it with rice. Sometimes I’m eating other food rich in protein like chicken and beef since I need to build my muscles. Keep in mind that you can have cheat day once in a week or once every two weeks. I’m 43.5 kg now and I’ll maintain it. If you need any help just let me know.

    1. Me too!!
      I kept on skipping other parts searching for the egg one 🤣🤣🤣🤣🤣🤣

  2. Half of these i don’t even like ;-; so i’ll just eat eggs and drink water😂

  3. the problem with “dieting” is that after the three days, you go back to your normal routine, or a modified version thereof, and gain the weight back.

  4. I’ve been eating two, organic, boiled eggs every morning for breakfast and substantially reduced my sugar intake (especially artificial) for the past 8 months and am surprised how well I can fit my old pants again. It works, people!

    1. Me going on a diet…
      Every food in the fridge: I know you want to eat me…come on….It’s just 1 junk food
      Me: F this, i can’t be on a diet

    1. Madali lang yan … sa agahan bumanat ka almusal kanin then kahit di ka na magtanghalian ng kanin tas sa gabi … ganon din

      Sa una mahirap dinanas ko yan pero as times go by ayun nakagawian ko ….. tubig pamalit

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