Here About :
Diets & Weight Loss Weight Loss Ebook Beauty Best Body Detox Best Body Building Six Pack Abs Women’s Health Yoga |Mens Health Nutrition Dietary Supplements Exercise & Fitness Nutrition Strength Training Dental Health Remedies Mental Health Meditation General Spiritual Health Acne
More here :
Digital Store Trending Products
Find out how many calories this burns @
Lose 16-24 lbs in 8 weeks with our free videos – find out how @
Find us on Facebook: Instagram @ Google+ @ twitter @ Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
I like this. When I have to lie on the floor for an exercise, I end up daydreaming and just lying there for ages. :L
I am confused.. is this a leg workout or an abs? because I felt all my body working but my abs
Emily HoranStylesTommoMalikPayne agreed! My legs kill! Lol.
Ti t cool 🤣
Magnimazing what do u mean by tightening your abs??
@Jenna Grande hi! this is late but tightening your abs is like tensing your stomach, so you feel that tightness in your core, hope this helps
Standing ab workouts are easier and don’t feel like such hard work. The lying down ones are so boring I give up quickly.
Thanks for this! I hate lying down when exercising 😀
Goog god how can they make it seem so easy. I was huffing and puffing by the end of this. So unfit..
Just keep at it – it’ll get easier! I haven’t even tried this yet [just found the video], but I imagine I’m gonna be dying by the end, hah.
You got to the end? I did not lol
Ok I did it and it was really really easy it felt like it’s not gonna work cause i don’t feel anything
Would you guys like a new version of a standing abs workout?!
FitnessBlender yes please
Vivi watkins berg up.
Ofc 🤦♀
Yes please
2020 version yes!!!!
Love this workout. I’ve lost 185 Pounds in 18 Months!
NEVER GIVE UP! 🙂
Thats amazing!
Wow, that’s amazing!
Congratulations!!! I gained much weight moving and having so much work, stress and no free time and I want to lose about 25-35 lbs so you’re 185lbs is an inspiration. I know, this was a few years back, but thank you and I hope you are still enjoying your new lifestyle and results. 🙂
I feel like its working more on my thighs than my abs ..
Me too! I don’t feel anything where my abs should be…
@Gabriela Dimitriu me too..after my first time doing this, the back of my thighs hurts, that i need 3 days to heal, and do it again 🙂
@Gabriela Dimitriu yep thats exactly how i feel right now!!
Do it for a few months and you’ll see a difference.
Is it normal to hear a crack when your doing these exercises.
Gotta start stretching
caro just drink more water
Lol yup it’s crazy how much my body cracks
Yes But if you hear it too much like me then it’s a sign of calcium deficiency.
Drink plenty of milk
Is it normal to hear a crack when you’re doing squats?
i did this for 3 days now and my stomach is not as bloated as before. it’s kinda great because i didn’t do the last step 😂
It’s good to know there’s a standing abs workout. I felt hopeless before I found out there is a way to tighten my abs without having to lay on the floor.
Cggc fr rfgrg g figure nuobjvtv
C
yes me too i have a tight and sore bak so this is a great workout for me
back
Ana-Paula Eugenio I.
these are the only ads you dont wanna skip.
truuu😂😂😂😂
girl yes
🤣🤣🤣
She don’t even show the one sign of getting tired
+Fan girl I agree fitness models usually don’t get tired as easy. the more fit u are this wouldn’t make u tired either
Doesn’t*
Lovepreet Sidhu
She does blink at the end every loop on the first excercise.
Oh….This is for people that can balance… :/
+Alison Lekarev engage the core!
Use it as practice to Balance or do Yoga don’t Worry guys can do it too…
haha i had the same problem, just kept stumbling every single im n having to get back into position.
This is for people who want to get BETTER at balancing
Not sure but I feel nothing in my abs .. my thighs and legs however… woooo
see the comment all the way up 😉
there’s a difference between losing belly fat and getting abs. If you want an ab workout, that will build muscle and actually make your stomach appear larger. You want a cardio workout to lose the layer of belly fat first.
Didn’t have a medicine ball so I used a textbook 😛
used bottle
I used my kids milk container. Lol
I used my metal water bottle
I used a bag of rice lol
I used my small electricfan
I’ve been doing this for about 3 weeks. And I’ve seen such amazing results. My love handles are turning curvier and my abs are starting to shape. Just takes determination (:
Jacky Madrigal did you get a flat stomach
Jacky Madrigal works for me too
For the ones that’s asking you have to make sure as you work out you change your eating habits to
Awesome!
@StrawberryLove315 w456
Funny how a kfc advert pops up right after I finish doing the workout …
Eman Tariq Hehehe I laughed so hard when I saw this cuz not only was there a Sonic by my gym but a Popeyes right in the same shopping center hehehe
YES. I made it through the whole way. With pauses, breaks, gasps for air and water…but slowly and surely. I made it through.
Thank you for these videos <3
I love you guys
I can’t do most of the ab workouts that are on the floor cause they hurt my back so this was perfect!
I have a damaged coccyx and I want to get a small waist and abs but most exercises required being on the floor and that hurt way too much
I can’t or I lay down lmao
very much the same. i prefer standing workouts
Same as me i have a problem of getting dizzy and sick..this is ideal.xxx
Feel dizzy when im lying down on the floor too😰this is great♥️
Me: *Scrolling through YouTube looking for exercises while eating ice cream*
😂😂
🤣🤣🤣🤣