Trying to Get Into Fitness & Health

Trying to Get Into Fitness & Health

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Trying to Get Into Fitness & Health

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Music: in the shaddows by ionics
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And this tells me you read the description, which means you respect what I have to say! Thank you 😀 i’m rooting for you to keep doing whatever it is you want to do! (as long as it’s legal)

Trying to Get Into Fitness & Health

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term “fitness” increased in western vernacular by a factor of ten. The modern definition of fitness describes either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness that has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to persons who possess significant aerobic or anaerobic ability, i.e. endurance or strength. A well-rounded fitness program improves a person in all aspects of fitness compared to practising only one, such as only cardio/respiratory endurance or only weight training.

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68 comments

    1. What if James had a crush on Jayden and he saw this video. 😟💔
      James: Jayden… *sniff*… how could you?… *cries*
      Jayden: …

  1. “Well ok, don’t murder yourself”

    We did it
    Death is no more

    Edit: Thanks for the likes! People usually ignore my comments so I really appreciate the likes

    Edit 2: I have videos now and I kinda suck please help…

  2. “Eat healthy and you can have treats once in a while. (Shows James eating a big bag of sprinkles)

    1. I have 300 likes!? Thats three times more then my high score for likes on a comment! Wow! If only i had that many subs.

  3. “They’re too unrealistic, and they’re too vague.”
    Me: Well, actually you can’t blame me because today’s chinese new year so my resolution actually starts today, and my resolution is to write more resolutions soooo….

    *swish swish*

  4. “you can’t just put a cup of gasoline in your car and drive to china”
    *what if you live in china*

  5. “Don’t think about that leftover pizza in the fridge haha”

    “LOOKING AT YOU BRITNEY”

    Edit:ty for all the likes too!!! I’ve never had 7 likes before
    Edit:I got like 200 likes :))

  6. Person: what are you doing
    Jaiden: just walking ari cause I somehow found a leash to fit around it’s neck 4:30

  7. Summary: YOU DON’T HAVE TO STARVE YOURSELF! YOU’RE NOT CHARLIE FROM CHARLIE AND THE CHOCOLATE FACTORY

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